Breathe with Love - Move with Joy - Relax in Bliss
Engage in healing breathing practices, yoga poses, relaxation techniques and meditation in a safe, joyful and uplifting atmosphere.
Transform your Body and your Life with…
Proper breathing to expand your lung capacity and increase oxygen.
Specialized postures for strength and healing.
Deep Relaxation that will restore and rejuvenate your whole being.
Mantra chanting to activate your chakras, open your 3rd Eye, raise your vibration and tune into higher frequencies.
Hand Mudras and Bandhas to increase your circulation and open channels in your body for enhanced energy to speed up healing.
Blissful meditations to invoke clarity, inner peace and enhance your brain function.
Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances.
You can expect to…
Increase balance, flexibility and strength in body and mind
Sleep better and have more energy
Release internal emotional blocks
Enjoy a deep level of calm and relaxation
Connect with your Divine nature and renewed version of yourself
Move beyond your mind’s noise and emotional turbulence into peace and expanded awareness
True happiness is always within you,
you just need to know how to find it
When working with Heidi, recommendations are drawn from all facets of classical yoga, such as physical movements (asana), breathing techniques (pranayama), meditation, relaxation, yoga nidra, cleansing practices (shat karma), yoga philosophy, diet and nutrition, self-care and daily routine.
You will practice yoga that goes beyond the postures to bring yoga, the “union” of your true Self, into every aspect of your being – allowing your body, mind, heart, intellect and Soul to flow in harmony.
Meditate Your Way Into Bliss & Happiness
Experience happiness within you and learn to find it amidst the challenges of life.
Meditation changes the structure of your brain and activates your pre-frontal lobes where happiness lives within you.
Learn how to meditate with ease and how to use meditation to transform your life.
As you expand your awareness, you become more capable of seeing all of the richness that life has to offer you.
Success Stories
“Heidi’s work is ripe with wisdom, dedication, and love. Not only is she knowledgeable of Ayurvedic practices, her deep understanding of yoga also comes from personal experience and disciplined self-dedication — she lives the lifestyle that she advocates. Having her help as a healer is a true gift for anyone seeking to change and heal, and to live a healthier, more wholesome life style. I am grateful for all that she has given me, her assistance is precious.”
“I feel safe working with Heidi; she makes me feel seen, appreciated, and loved! Her knowledge, passion, and love for others is genuine! She accepts and loves the wholeness of you - this is the most healing aspect of her teachings. Every aspect of Ayurvedic yoga is taught through a therapeutic lens. I learn so much about poses and movements that heal. I experience healing, release, and genuine peace. I learn techniques to use in my daily practice. Heidi blends practices that are accessible and strengthening so well you come out empowered and very connected to your body. I literally feel the changes in my body during the practice!! I have had major healings, releases, and shifts in awareness and I’m not new to self-work! Heidi’s techniques are just SO BEAUTIFUL that any parts of myself that would normally resist soften and just let healing happen, awareness happened, releasing just happen. I highly recommend yoga with Heidi, it’s not like studio yoga (if it were, I wouldn’t have attended) it’s HEALING, INTEGRATIVE, & WHOLISTICLY STRENGHTENING! Everything Heidi teaches she ensures you know it’s yours to take home and use for your benefit. Heidi creates a judgement free, safe space, that is trauma informed. So important! Because I’m a nerd and love to learn, I look for teachers who are good at maintaining structure, keeping the group on task, and redirect as needed with firm but gentle actions. Thank you Heidi for being all this and more! You truly make me feel heard, loved, appreciated, and keep me focused!!! I truly love and appreciate every moment I share with you! Thank you for everything you teach me and the level of care you show me! Also, I have to mention the resources!!! I have a manual to go along with every lesson! The nerd in me LOVES this! The bonus materials are everything I need to feed my craving for more knowledge, for more support, and to integrate these practices more deeply into my life! Thank you! I look forward to many more journies with you!”
“Heidi not only makes you feel better physically, she raises your spirits with her knowledge and spiritual essence.”
“I feel so good today. I have been doing your yoga classes everyday. It helps me connect to Source. And physically align my spine and work out kinks I have never been able to. Super grateful!”
“Heidi was very thoughtful to this being my first experience with yoga & meditation. She was kind, caring, very knowledgeable. I have already given information to friends and family to give one of her workshops a try. She is amazing and I will be a return visitor to a future workshop.”
“Heidi is a true yogi and scholar. She is adept at bringing the practices to us in a way that’s accessible to the western mind, and we had fun too!”
“Refreshed, invigorated, renewed. Words that always come to me after being in one of Heidi’s yoga sessions. Realizing that all this is new to me is even more thrilling. I am a caregiver so my life is stressed and the road is rough. It is a day by day fight. Heidi’s yoga is my release and ability to find even ground. She allows me to find my sight and my path. I am able to choose a path of love, caring and strength.”
