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7 Ways DAD Can Make Your Postpartum Easier

1. Organize and prepare. Make a list of family and friends who would like to help and enjoy newborn energy. Let someone you trust be in charge of arranging cooking, grocery shopping, cleaning and other household things needing to be done. Both you and your husband will need A LOT of rest the first weeks after your baby is born.

2. Money. Save some money to treat yourself with Ayurvedic Abhyanga (oil application). That Dad takes care of you means taking care of your baby and the better you feel, the quicker you recover and gain back your energy.

3. Purification. Wash off the stress of the outer world – ask your husband to take a shower first thing when he comes home.

4. Warmth. Make a cup of herbal tea. Prepare steamed carrots, yams, beets, asparagus, parsnips or butternut squash and serve warm. Fill a hot water bottle for your lower back and tummy or make a hot bath.

5. Moisture. Fill thermos of Sweetwater Lactation Tea and serve. Offering a cup of tea may seem like a small thing, but it will be appreciated deeply (you may otherwise forget about your needs).

6. Baby Abhyanga. Learn from Heidi Nordlund how to give your baby Abhyanga (Ayurvedic oil application). This is a wonderful opportunity for you to connect with your baby at a deeper level.

7. Gentle Touch. Patiently and lovingly offer physical presence in forms of hugs. Your intimacy will return so not to worry. Take time to enjoy applying oil on your baby (infant Abhyanga).

For more support contact:

Namaskar Healing™, LLC ׀ Heidi Nordlund
303-678-7657
www.LoveYourNewborn.com

Thank you for registering. I look forward to connecting with you.

To Your Health & Happiness,

Heidi Nordlund

“Through her excellent intuitive ability and her most compassionate, empathetic and astute sense of observation, she truly starts you on your own invaluable, individual journey to healing yourself on all levels. The simple suggestions along with the herbs she recommends in order to get you back into balance are so perfectly tailored to address your specific concerns and needs, it is uncanny - they all work! She is truly a blessing to this world.”

— J.J. Albany, NY

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Thank you for registering. I look forward to connecting with you.

To Your Health & Happiness,

Heidi Nordlund