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THE MOST IMPORTANT WAYS TO IMPROVE YOUR DIGESTION

1. Prepare your Foods with Digestive Spices.
When cooking your foods, add delicious spice mixes such as ginger, turmeric, mustard and coconut flakes, or cumin, coriander and fenugreek, or saffron, cardamom and cloves.

2. Avoid Iced Drinks and Foods.
Foods and beverages that are too cold will dampen your digestion and impair your ability to absorb nutrients. Let refrigerated foods and drinks come to room temperature or heat them up before enjoying them.

3. Be Thankful for Your Foods and Enjoy Them in an Uplifting and Healthy State of Mind.
You can eat the most healthy foods, but if you eat them in an unhealthy and unhappy state of mind, you will not be able to properly digest your foods.

HOW TO EXPERIENCE BLISSFUL SLEEP

1. Massage your feet well with love and shea butter before sleeping. This is an extremely effective way to settle your mind.

2. Before showering or a warm salt bath, massage your whole body with warm sunflower, coconut or sesame oil for 15-20 minutes. This is a very soothing oil treatment that will help you overcome anxiety and stress. This simple oil application nourishes your body, benefits your skin, produces softness, decreases the effects of aging, increases circulation and enhances proper function of the internal organs in your body.

3. Avoid eating dinner after 6-7 pm. Sleep is difficult and uncomfortable with a belly full of heavy food, and if eating too close to bedtime the food will not be digested properly.

4. Practice long deep diaphragmatic breathing, expanding the abdomen on the inhale, and emptying the lungs on exhale. This will help to reduce stress and to connect with the parasympathetic nervous system which will help you to relax.

5. Meditate for at least 15 minutes daily. Meditation allows the restless mind to settle down and increase mental peace.

For more support and to schedule healing sessions, please call 720-771-8534 or email Heidi@NamaskarHealing.com

Thank you!

In Joy & Light,

Heidi Nordlund

Thank you for registering. I look forward to connecting with you.

To Your Health & Happiness,

Heidi Nordlund

“Through her excellent intuitive ability and her most compassionate, empathetic and astute sense of observation, she truly starts you on your own invaluable, individual journey to healing yourself on all levels. The simple suggestions along with the herbs she recommends in order to get you back into balance are so perfectly tailored to address your specific concerns and needs, it is uncanny - they all work! She is truly a blessing to this world.”

— J.J. Albany, NY

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Thank you for registering. I look forward to connecting with you.

To Your Health & Happiness,

Heidi Nordlund