Heal Yourself with Yoga, Meditation & Ayurveda


Heal Yourself with Yoga, Meditation & Ayurveda

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Your path into Wellbeing & Happiness

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Relieve stress. Energize. Balance. Increase Flexibility and Strength. Enjoy inner Peace & Joy

Join Heidi, certified Ayurvedic Doctor, Yoga therapist and Spiritual healer, for an amazing 6 hours workshop in the beautiful surroundings of the Rocky Mountains on Sunday September 30, 2018 from 10 am to 4 pm (address given upon registration).

Register by Thursday September 20 and save $20 with the early bird discount ($85 at the door).

Yoga your way into great health, balance and bliss.

Practice yoga and meditation and recover from injuries, heal your body and quiet your mind. Yoga is much more than exercise and this workshop allows you to dive into the depth of ancient practices which will open gateways to higher vibration, awareness, deeper connection with inner wisdom, intuition, insight, healing, and lead to heightened states of consciousness. 

During this workshop, you will experience the healing effects of specialized yoga poses for your head, neck, shoulders, back and hips, breathing and relaxation practices, mantra and meditation techniques and Ayurvedic tips for pain relief, healthy digestion and optimal energy and balance.

Move with joy, breathe with love and relax in bliss in a safe and supportive environment.

You not only make me feel better physically, you raise my spirits with your knowledge and spiritual essence. You just have a way of lifting my spirits.
— Myrna W., Longmont, CO.
I can honestly say that Heidi has changed my life.
— Allisen H., CA

Heidi tends to her students with great attention and care. She has taught yoga to large groups and to individuals privately for more than sixteen years. She is open-minded, friendly, reliable, honest and intuitive, and creates a safe and fun space conducive for learning.

Heidi offers practices that promote positive thinking, target self-esteem, aid in grief, and most importantly help one develop more self-love in a spiritual sense. I highly recommend working with her to lift emotional difficulties on a deep level that goes beyond addressing symptoms, that contextualizes emotional pain from a spiritual perspective, and that help us increasingly live from our Higher Selves. The practices she has offered me have helped me identify and remove emotional blocks, develop more self-compassion, and to increasingly align with my Higher Self.
— Vanessa C., NY

Heidi's journey into yoga began in Australia when she was backpacking around the world in 1997. This led her to studying yoga in Denmark where she was born and raised. In 1998, Heidi completed her Yoga teacher training with Sushil Bhattacharya in Nepal where after she started teaching yoga in Copenhagen.

In 2002, Heidi moved to the States to deepen her studies in health and healing. She completed her BA in Contemplative Psychology from Naropa University in 2005.

In 2006 she enrolled in the Rocky Mountain Institute for Yoga and Ayurveda (RMIYA) in Boulder, CO, where she completed the yoga therapy certification program, and the pancha karma, postpartum ayurDoula and ayurvedic practitioner training programs. During her training at RMIYA, Heidi met Shar Lee Lee, the Master teacher of Tibetan Cranial and one of the greatest yoga therapists. Soon Heidi began her apprenticeship in Tibetan Cranial and learned the secrets of yoga therapy. 

In 2008, Heidi earned her Tibetan Cranial Practitioner certification after graduating from a vigorous apprenticeship. 

In 2010, Heidi graduated as Ayurveda Vaidya from Alandi Ayurveda Gurukula, Boulder, CO. Her thirst for deepening her knowledge led her to continue her advanced studies at Alandi, and in 2012, Heidi received her Bhishakgwara (Ayurvedic Doctor) certificate.

In addition, Heidi have completed several Ayurvedic intensives with Dr. Vasant Lad at the Ayurvedic Institute in Albuquerque, NM. 

I truly enjoyed every moment. My vibration still feels very good even though I am back in the city. My sincere gratitude for sharing concepts in an easy to understand and profound way: “storylines” and how we can change our story and making a space to do that, for your passionate expression of our capacity to love and to heal, for your joyful essence and ability to communicate / transmit love, and for your spontaneity / flexibility / timing with the group, especially for modeling what divine feminine energy looks like. This was so inspiring for me.
— Deborah C., Denver, CO

Heidi is on a mission to uplift those who are ready to walk the path of transformation and heal physically, emotionally and spiritually. Heidi is certified as Ayurvedic Doctor, Pancha Karma Specialist, Yoga Therapist, Postpartum AyurDoula, and is a Tibetan Cranial Practitioner and Spiritual Healer.

Heidi’s multifaceted developmental and healing modalities are consistently effective in improved health and wellness, enhanced vitality and well-being. Clients find inspiration and healing in her practical skills and caring wisdom. Heidi views health as a unity of body, mind, and Soul and she loves to share her knowledge and expertise in hopes it will transform your life. 

Heidi currently offers workshops and various classes in Colorado and Arizona as well as private consultations and healing sessions in person and via phone. She is passionate about empowering and guiding those who are ready to live their best lives. 

For more information about Heidi and her services visit www.NamaskarHealing.com