Yoga Therapy & Meditation

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Yoga Therapy & Meditation

from 135.00

Breathe with Love - Move with Joy - Relax in Bliss

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Heidi is Certified as Yoga Therapist by the International Association of Yoga Therapists (IAYT) and invites you to enjoy yoga poses, breathing practices and relaxation techniques in a safe, joyful and uplifting atmosphere.

You can expect to:

  • Heal your body and mind

  • Experience less stress and anxiety

  • Sleep better and have more energy

  • Release internal emotional blocks

  • Enjoy a deep level of calm and relaxation

  • Access your Inner Energy, Light and Vibration

  • Increase balance, flexibility and strength in body and mind

  • Tap into higher knowing and have boosts in cognitive ability and creativity

  • Utilize the power of your mind so you can create and manifest the life you dream of

  • Learn Yogic Cleansing Techniques to balance your body and ensure proper health

  • Apply Hand Mudras and Bandhas to your life and increase circulation, purify and open the channels in your body

  • Receive Mantras to open your 3rd Eye, raise your vibration and tune into higher frequencies

  • Connect with your Divine nature and renewed version of yourself

  • Enjoy inner peace and joy. Move beyond your mind’s noise and emotional turbulence into peace and expanded awareness

As a C-IAYT Yoga Therapist, certified by the International Association of Yoga Therapists, Heidi Nordlund offers Yoga Therapy with a strong Ayurveda influence. Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances. 

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Recommendations are drawn from all facets of classical yoga, such as physical movements (asana), breathing techniques (pranayama), meditation, relaxation, yoga nidra, cleansing practices (shat karma), yoga philosophy, diet and nutrition, self-care and daily routine.

Learn how to practice yoga that goes beyond the postures to bring yoga, or the “union” of your true Self, into every aspect of your being – allowing your body, mind, heart, intellect and Soul to flow in harmony.

Dive into the wealth of knowledge of Hatha Yoga and Pranayama preparing your body for deeper spiritual practices and meditation. Coordinate your movements with your breath and enhance your focus and concentration while going with the flow. Discover how you can strengthen the muscles that you don't use much and heal your body in extraordinary ways.

Refreshed, invigorated, renewed. Words that always come to me after being in one of Heidi’s classes. Realizing that all this is new to me is even more thrilling. I so suggest this class, whether you are in need or just wanting a short vacation to restart yourself. I am a caregiver so my life is stressed and the road is rough. It is a day by day fight. Heidi’s classes are my release and ability to find even ground. She allows me to find my sight and my path. I am able to choose a path of love, caring and strength. I am always so delighted for one of her classes to reset myself.
— Joan R., Longmont, CO

Yoga is an ancient spiritual tradition of India. Yogis sat in meditation for long periods of time for their spiritual development and discovered that ease in body and mind is required. Through observation and practice, they found that particular yoga poses, movements, breathing practices, dietary, daily living and cleansing practices affect the body and mind in particular ways. 

True happiness is always within you, you just need to know how to find it.

Learn how to experience happiness within you and learn to find it amidst the challenges of life. Meditation is an important key!

Meditation changes the structure of your brain and directs you to the pre-frontal lobes where happiness lives within you.

You will learn specific techniques that makes meditation much easier and you will learn how to use meditation to transform your life.

As you expand your awareness through ancient Vedic traditions of yoga and meditation, you become more capable of seeing all of the richness that life has to offer you.

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Breath can serve as a bridge between your body and mind.

Just as stress or relaxation can change your breath, controlling your breath in specific ways can change what you experience in your body and mind.

Yoga therapy is a modern term with ancient roots. Yoga therapy is the use of the teachings and tools of yoga to help bring healing to body, mind and spirit.

By understanding how particular asana, pranayama, and other yoga practices affect your body and mind, a program of specific practices can be developed for your specific needs. 

Heidi has worked with individuals who have been suffering from a wide range of issues such as depression, anxiety, neck/shoulder/back pain, arthritis, scoliosis, digestive issues, high blood pressure and insomnia. One of the most beautiful aspects of yoga is that it can be adapted to meet you where you are right now.

Heidi, I absolutely look forward to your wellness yoga classes. You move us through positions that make me more flexible and improve my balance. You not only make me feel better physically, you raise my spirits with your knowledge and spiritual essence. You just have a way of lifting my spirits. You are an amazing Ayurvedic doctor. I feel fortunate to have met you. Thank you so much.
— Myrna W., Longmont, CO

Heidi Nordlund has taught yoga to large groups and to individuals privately since 1998. She tends to her clients with great attention and care. She is open-minded, friendly, reliable, honest and intuitive, and creates a safe and fun space conducive for learning.

If you would like to experience the healing, uplifting and enlightening nature of yoga privately or during birthday parties, anniversaries, business gatherings, family get-together events or fun with friends.

Call Heidi to schedule 720-771-8534

Heidi was very thoughtful to this being my first experience with yoga & meditation. She was kind, caring, very knowledgeable. I have already given information to friends and family to give one of her workshops a try. She is amazing and I will be a return visitor to a future workshop.
— Eileen S., CO