Ayurvedic Cleansing: Take Charge of Your Health


Ayurvedic Cleansing: Take Charge of Your Health

Add To Cart

Heal yourself in the comfort of your own home.

Panchakarma brings you Energy, Happiness & Vibrant Health!

  • Restore your body’s natural balance

  • Promote longevity

  • Remove negative effects of stress and tension

  • Rejuvenate your body and mind

  • Release deep seated toxins in your body - studies show that Ayurvedic cleansing is one of the most effective means of eliminating PCBs and heavy metals stored in the body.

Receive 12 hours of live video with certified Ayurvedic Doctor Heidi Nordlund. Handouts, manuals, recipes and directions are included.

All the cleansing procedures that you learn during this webinar can be done by yourself in your home.

During this 12 hours webinar you will learn:

  • why Ayurvedic cleansing is a superior way of purifying your body.

  • which diet is optimal to cleanse your body and improve your digestion.

  • why 6 tastes are necessary for your optimal health.

  • how spices are medicinal and can be used to cleanse and heal your body and mind.

  • how to cleanse and rejuvenate your body and mind.

  • the deliciousness of traditional Ayurvedic oil treatments.

  • how to massage your body to heal yourself.

  • the most effective ways to eliminate inflammation from your body.

  • the profound benefits of Ayurvedic cleansing.

What you gain from this cleansing program:

  • Restore the intelligence and consciousness in every cell of your body

  • Remove negative effects of stress and tension

  • Emotional release and healing

  • Rejuvenate your body and mind

  • Enhance your clarity and memory

  • Deep relaxation

  • Greater flexibility

  • Balanced weight

  • Healthier and stronger organ function

  • Hormonal balance

Webinar Overview

Part 1: Purvakarma

  • Ayurvedic principles of cleansing: the 3 phases of Ayurvedic cleansing

  • The 5 elements and the 3 doshas

  • The pre-cleansing diet, lifestyle and herbal supplementation

  • Preparing your body through oil treatments including abhyanga, nasya, gandush, and shirodhara

Part 2: Panchakarma

  • The cleansing diet

  • How to cleanse your intestines and eliminate the excess doshas from your body

  • Emotional and spiritual healing

Part 3: Paschatkarma

  • How to transition into your normal diet and lifestyle after the cleanse.

  • Rejuvenation: how to restore the strength of your body and build immunity through proper diet, healthy lifestyle, loving self-care, and effective herbal supplementation.

Ayurvedic cleansing recognizes and uses the specific qualities of your physiological make-up to heal. It does not just treat diseased organs and tissues; it treats and manages your three doshas, the biological forces which carry toxins back and forth between your digestive tract and the deeper tissues.

Pancha Karma - Ayurvedic Cleanse 

A unique mode of Ayurvedic cleansing therapy, which has both preventive and curative aspects.

Pancha Karma constitutes the ayurvedic rejuvenatory treatment since it not only eliminates the toxins causing diseases but also replenish the tissues with nourishment. Therefore, Pancha Karma is also known as rejuvenating therapy.

Panchakarma is an ancient branch of Ayurveda and is the cornerstone to Ayurvedic management of disease. It gets to the root of problems and balances your body. Panchakarma alleviates disease and is a useful tool in preventative care. 

Ayurveda advises undergoing panchakarma at the seasonal changes to clean the body, improve the digestion and to improve metabolic processes.

Panchakarma is developed for your individual and unique Ayurvedic constitution or body-mind type as well as specific disorders. Thus, it requires close clinical observation and supervision. 

This cleansing procedure is ideally done at the junction between two seasons thus preparing your internal environment for the oncoming time of year.

The name Pancha Karma is derived from Two Sanskrit words: "Pancha" which means five" and "Karma" which means action. The name denotes five primary procedures of cleansing, which Ayurveda uses to purify your body.

This seminar is a rare opportunity where you will return your body into its natural balance and experience renewed energy, excitement and motivation for your life.

About Heidi Nordlund

Heidi Nordlund invites you to experience abundant vitality and vibrant health. Heidi has completed the most advanced Ayurvedic training in the United States and is certified as Ayurvedic Doctor, Yoga Therapist, and Tibetan Cranial Practitioner. 

In 2010, Heidi graduated as certified Ayurveda Vaidya from Alandi Ayurveda Gurukula in Boulder, CO. Her thirst for deepening her knowledge lead her to continue her advanced studies at Alandi, and in 2012, she received her certificate as Ayurvedic Doctor.

Heidi has also graduated as Ayurvedic practitioner, Pancha Karma Therapist, Yoga Therapist and Ayurvedic Postpartum Specialist from the Rocky Mountain Institute for Yoga and Ayurveda, Boulder, CO, and has completed several intensives at the Ayurvedic Institute in Albuquerque, NM.  

Through 20 years of yoga and meditation teachings, Heidi brings an incredible power of divine opening to her healing work with herbs and spiritual healing.

For more information about Heidi and her services visit www.NamaskarHealing.com


What people say about working with Heidi Nordlund

The wisdom and sense of inner ease attained through Heidi’s professionalism, knowledge of Ayurveda and most of all her own wisdom, are priceless. My physical body has been transformed from the inside out in just two months of work with her. I feel blessed, confident and hopeful about my health and wellbeing in despite of Drs. Outlook.
— Candice B., Denver, CO
I started working with Heidi several months ago. I had just discovered Ayurveda and was experiencing many imbalances physically. My sessions with Heidi have taken me on a healing journey that, until now, I could not have fathomed. Heidi has helped me finally let go of so much of what has been keeping me down. I am so grateful for her work with me.
— S.T.
I can honestly say that Heidi has changed my life. I have immense feelings of thankfulness, gratitude and appreciation again for the first time in my life. I suffered with severe depression and anxiety for many years. Heidi has mentored me through phone consultations and provided me with herbal formulas to support my body. I feel like my mind, soul and body are all finally healing after many many years of stress, poor food choices, prescription drugs and childbirth. Her warm, loving, enthusiastic voice is a joy to hear. I highly recommend that anyone call and make an appointment as soon as possible.
— Allisen H., CA
I had a pretty constant sinus headache that lasted on and off but mostly chronically for 27 years. That’s most of my life! Enter Heidi. She told me that day, “Give me 3 months”. I listened. I did everything exactly the way she described. I was a model student as I had tried everything so far (Western medicine, acupuncture, naturopaths, ENTs, Chinese medicine including herbs and acupuncture, with zero impact) and I was sure to give anything I tried my best effort so I could be sure to get the maximum benefits. Truth is - I came away with so much more. She taught me how to care for myself physically, emotionally, spiritually through Ayurvedic teachings and a bit of yoga that has improved my health- eliminated my headaches, and helped me understand how to care for myself in such meaningful ways. Heidi has changed my entire world! I now understand my body. I see how it works. Then, about a year ago, I found myself with gall bladder attacks. Western Med says, take it out - Heidi says, let’s try a cleanse. Believe me, I liked her idea much better! I still have my gall bladder and have not had any pain since the cleanse last year. By learning and understanding how my body works each season, in different environments and given the food I eat, I am in control of my health. Heidi is a special person who carries around a wealth of knowledge and is caring and intelligent. The glow in her face and the sparkle in her eye when she smiles comes to her from walking the talk. This is a person who takes what she knows and spends her life trying to enlighten others. Amazing. I am very lucky to have met Heidi.
— Karen P., Denver, CO
I don’t have words to thank you for the day I was lead and blessed to meet you, be guided in finally knowing how to eat, take care of my body, my mind, and my rhythms. I am finally content and peaceful being.
— Sarah L., Boulder, CO
Through her excellent intuitive ability and her most compassionate, empathetic and astute sense of observation, she truly starts you on your own invaluable, individual journey to healing yourself on all levels. The simple suggestions along with the herbs she recommends in order to get you back into balance are so perfectly tailored to address your specific concerns and needs, it is uncanny - they all work! She is truly a blessing to this world.
— J.J. Albany, NY
Such an incredible opportunity! So grateful!.
— Amy I., CO
Heidi is an infinite wealth of knowledge, embodied directly by the Powerful energy she emanates! It is a rare occasion when I am silenced by the Being before me, and I continue to remain in this state in her presence, for her ability to fill time with such meaning and to navigate the many layers of reality within that framework truly leaves one astounded. All that she offers is endless, and she is a gift to work with.
— Forrest G., Boulder, CO
Loved it so much! Thank you Heidi.
— Jessica D., CO
I am so very grateful for your presence in my life, Heidi. I am also ever grateful for the true healing on a deep level. The work you and I have done is nothing short of a miracle for me. I feel more awake and attuned to my spirit and earthly body than I have in many, many long years. Thank you!
— Elizabeth B., Fort Collins, CO