During winter, in temperate regions at low altitude and close to the ocean, such as at the coast lines of North America and Europe, Kapha accumulates. This is a time of clouds, wet and heavy snow and cold temperatures. Thus cooked warm foods with greater pungency and heating virya are preferred. Avoid old leftovers and excessive sweet and heavy foods. Enjoy...Read More
Articles about How to be Happy & Healthy with Ayurveda
Optimum health and vitality are achieved through the most appropriate diet to fit with one’s own individual body-mind constitution.
In Ayurveda, proper diet is regarded as the foundation of good health. However, diet is tricky; food can be medicine for one person but poison for another. The key is to understand one’s own constitution and power of digestion. Then one will know which foods to eat and which to avoid, and also how and when to eat....Read More