Preventative Care with Ayurveda ― Better than Cure

Ayurveda is a positive science. Its main focus is on health instead of disease. For this reason, maintaining health and preventing disease takes precedence over cure.

Optimum health and vitality are achieved through the most appropriate diet to fit with one’s own individual body-mind constitution.

Quite simply, we are formed by the food we eat and the things we do. By determining the best selection of food items and correct activities, it is possible to guarantee a long life with good immunity and strong stamina.

Food as Medicine or Poison

In Ayurveda, proper diet is regarded as the foundation of good health. However, diet is tricky; food can be medicine for one person but poison for another. The key is to understand one’s own constitution and power of digestion. Then one will know which foods to eat and which to avoid, and also how and when to eat. The old slogan: “Breakfast is the most important meal of the day” may be a good advice for some, but very bad advice for others. Likewise “dinner at nine” may sound romantic, but could be equally unwise ― at least from an Ayurvedic point of view.

In order to maintain good health (and get all-round development), it is important to be in balance in accordance to our constitution. Diet plays a major role in keeping this equanimity. Every food contains the five elements which manifest as tastes and qualities that affect each person differently. Therefore, it is important to know the basic effects of the products we use in our cooking to achieve the desired balance needed for spiritual growth.

Each taste can serve as a way to either provoke or balance our body and mind. If we have a lot of earth element (Kapha) in our constitution and we eat excessive sweets, Kapha is likely to be provoked, which can manifest as overweight, laziness, sluggishness, congestion, or raised blood sugar. If we have a lot of fire element (Pitta), and we eat too much pungent taste such as chili, we may experience burning sensation, heartburn, loose stools, inflammation, acne, irritability, anger, or ulcers. If too much astringent and bitter are consumed when having a predominantly air/ether (Vata) constitution, weight loss, dry skin, coldness, constipation, worry or anxiety may be experienced.

On the other hand, if one experiences aggravation of Kapha, inclusion of more bitter, astringent and pungent tastes in the diet can help balance the earth/water elements. If Pitta (fire) is provoked, the bitter, astringent and healthy sweet tastes are helpful, and if Vata is aggravated, taking healthy sweet, sour and salty taste can help balance the air/ether elements.


heidi nordlund

Heidi Nordlund is the founder of Namaskar Healing™, LLC and has been practicing medicine for more than a decade. Heidi is a certified Ayurvedic Doctor, Yoga Therapist, Tibetan Cranial Practitioner, Postpartum Specialist and Spiritual Healer who is available for private consultations and healing sessions in person or via phone.

Heidi currently offers sessions in Longmont, Denver and Evergreen, Colorado, as well as in Sedona, Arizona.

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Call Heidi 720-771-8534 to find out which approach serves you best at this time.

Clients find inspiration in Heidi's practical skills and caring wisdom resulting from many years of specialized training and practice.

Ayurvedic Doctor Certification

Heidi is a Professional Member of the National Ayurvedic Medical Association (NAMA) recognized at the Ayurvedic Doctor level of membership.

Heidi is one of the most well trained Ayurvedic Practitioners in the USA. She has completed more than 4000 hours of Ayurvedic training and has more than 8000 hours of clinical practice. Most Ayurvedic health counselors and practitioners have 600-1500 hours of training.

In 2010, Heidi graduated as certified Ayurveda Vaidya from Alandi Ayurveda Gurukula, Boulder, CO. Her thirst for deepening her knowledge lead her to continue her advanced studies at Alandi, and in 2012, she received her Bhishakgwara certificate.

Heidi has also graduated as Ayurvedic practitioner, Pancha Karma Therapist, Yoga Therapist and Ayurvedic Postpartum Specialist from the Rocky Mountain Institute for Yoga and Ayurveda, Boulder, CO, and has completed several intensives at the Ayurvedic Institute in Albuquerque, NM.

Heidi's Ayurvedic teachers include Alakananda Ma, Dr. Bharat Vaidya, Vasant Lad, Dr. Sarita Shrestha, Dr. Sarasvati Buhrman, and Ysha Martha Oakes.

Tibetan Cranial Certification

In 2008, Heidi earned her Tibetan Cranial Practitioner Certification after graduating from a rigorous apprenticeship under the guidance of Master Teacher Shar Lee.

In Heidi's nine years of Tibetan Cranial practice, she has assisted people in attaining relief from various complaints and specializes in migraines and headaches, jaw and sinus issues, anxiety and panic attacks, insomnia, dizziness, trauma, depression, fatigue, suppressed emotions, and spiritual emergencies.

"Heidi, thank you for all the wonderful work you do. You have made a huge difference in my life, healing my headaches and teaching me, with patience. Your intuition combined with your education makes you a truly remarkable healer." Jaqui G., Longmont, CO Read more testimonials>

Yoga and Continuing Spiritual Advancement

As a certified Yoga Teacher through Nepal's Sapta Yoga International (1998), and certified Yoga Therapist through the Rocky Mountain Institute for Yoga & Ayurveda (2006) and International Association of Yoga Therapists (2017), Heidi conducts private sessions, Yoga classes and workshops in Colorado, Arizona and Denmark.

Her teachings are enriched by formal academic training through Naropa University; her Bachelor of Arts Degree (2005) reflects her focus on Contemplative Psychology, Health and Healing, Sanskrit, and Hindu philosophies, practices and traditions.

Heidi continues to deepen and advance her spiritual connection through personal dedication to devotional practices as a Kriya Yoga initiate in the lineage of Paramahamsa Hariharananda and Paramahamsa Prajnanananda.

Born and Raised in Denmark

Heidi was born and raised in Denmark; she moved to the United States in 2002 to engage with enduring dedication in an ongoing deepening learning and application of spiritual healing disciplines. This led to her founding of Namaskar Healing in 2007.