Common Problems during Postpartum and How Ayurveda can Help

After delivery, it is common for mothers to experience digestive issues such as irregular appetite, gas and bloating; mood swings and anxiety; restlessness and sleep difficulties; fatigue and spaceyness; constipation and abdominal cramps; lactation issues; marital problems;  and other imbalances.

Postpartum is often a challenging time for a new family, and it is important to know that when the mother is happy, the rest of the family is also happy.

Ayurveda has a lot to offer and can help new mothers correct imbalances through suitable dietary and lifestyle choices, herbal preparations, essential oils and various traditional Ayurvedic treatments such as mother and infant abhyanga, nasya and basti. Check out upcoming workshops to learn these guidelines and treatments in detail.